Listen up if you’re not feeling your healthiest right now! This natural immune booster will change it all. These ginger shots are rich in vitamins, minerals and antitoxins which all work together to strengthen your immunity. These shots have become very popular at juice bars and cafe’s and can usually be on the pricey side! Why not save that money and make it yourself in 7 simple steps.
Benefits Of Taking Ginger Shots Daily:
- Can soothe nausea
- Increases the movement of food in your digestive system
- Can boost immunity
- Can help with weight loss
- Promotes healthy skin
The Ginger Shot Recipe:
You will need:
- 40g freshly cut ginger.
- 20ml freshly squeezed lemon juice
- 1 tsp Cayenne pepper
- 1 tsp Turmeric
- 150ml Coconut water
How to make it:
- Wash and scrub the ginger throughly until clean.
- Cut the ginger into chunks but leave the skin on.
- Add the ginger, lemon juice, coconut water and cayenne pepper to the blender.
- Blitz until smooth.
- Add contents to the sieve and strain into a cup.
- Separate into shot glasses. 30ml roughly.
- Take the shot!
You can store these shots for up to 5 days in the fridge as long as it is in a sealed container.
Benefits I’ve Noticed From Taking Ginger Shots Daily:
I have noticed many positive changes since taking these ginger shots daily such as:
- Less breakouts
- Feeling more awake
- Less bloating
- Better digestion
Of course, recipes can differ depending on preference of taste so go with what you like best. Make sure you use no more than 4g of ginger per shot as ginger consumed in a large amount can cause some issues. You can read more about the advantages and disadvantages of consuming ginger here
Let me know how you get on in the comments below!
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